A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving–we’ve created a spin class playlist just for you!
What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?
In the 38 years since I founded Backroads, I’ve found a great deal of pride in knowing we deliver the very best active travel experiences. I’m passionate about what we do and what we stand for. No matter who you travel with, you deserve the best possible trip. If you ask the right questions, and hold your responders to their answers, you are much more likely to be successful. Here are the top questions to ask when choosing a biking, hiking or multisport adventure.
This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I’ve ever met. But age is only half of this story… Uncle Mike’s 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!
Eating on Backroads trips is not only fun, it’s necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible…
I love cycling and pushing my physical limits, but I’ll admit that my training tends to drop off around the holidays. Winter weather hits, I don’t eat as healthy as I’d like and social engagements take up most of my weekends. By the time spring rolls around, I want to kick it into high gear to get in shape for my summer cycling season. I start doing my typical after-work loops and venture a bit farther away from home for longer rides on the weekends. But this routine can become…routine. That’s why I helped develop Backroads’ new Spring Training Biking trips.
Wait! Don’t put that winter active wear away just yet. If you’re planning a trip to the Dolomites during the summer, you might just need it. There is often this misconception about “sunny Italy” being, well, warm all the time. But it’s a long peninsula that experiences true seasons and isn’t always under the Tuscan sun.
DROP AND GIVE ME TWENTY! That’s right, I’m talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It’s an age-old method used by militaries, athletic teams and high school gym teachers alike.
Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.
It’s 50-something degrees out and you’re soaked to the bone. You’re on an epic ride and your heart is beating like the bass drum of a metal band–fast. While standing at the top of a gnarly climb, you’re sure that the well-deserved descent will be steep and send you screaming past moving cars like they’re parked on the side of the road. The only dilemma is that you’re dripping sweat, fully kitted out in spandex, and going 45 mph sounds awfully chilly and unpleasant. With hypothermia around the corner, you realize you might have to squeal the brakes all the way back down the mountain. Having a windshirt would have turned this epic fail into an epic win.
I’m flying down the hill at 50 miles an hour. Trees blow past me as I rapidly descend in elevation. Suddenly, smack in the middle of the road, I see two grizzly bears. I slam on the brakes, skidding sideways on my road bike. Somehow, I maintain control and stop, a mere 20 paces away from the two grizzlies. Startled, one runs to the side of the road, but the other holds his ground.
As a professional active traveler, my suitcase is filled with items that can get me from epic bicycle journey to Michelin-starred restaurant, to the opera and back to the trailhead. This said, when asked “what’s in my suitcase,” the contents certainly depend on the trip I’m about to embark on with one small, culinary-inclined exception: my trusty travel spork.
Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you’re preparing for–or recovering from–your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn’t stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.
Happy comfortable feet empower you to tackle indulgent adventures and find delight in every moment. Having proper footwear should be priority numero uno as you begin packing for your trip. Whether you are biking, hiking or dancing your way through your vacation, these are the best ways to take care of your most-used instruments of travel, your feet.